Self-Forgiveness in Grief

We all need a time for letting go, confessing and receiving absolution from ourselves or a healer. We are human, we make mistakes and we feel guilt, regret or resentment. Those emotions drag us down away from our optimism, hope and creativity. Having an annual ritual of letting go keeps us positive.

We Have Crossed the Line

We Have Crossed the Line IMMEDIACY: When we cross the line, we immediately feel it. BUFFETING OF CHANGE: I’m sure you have felt the buffeting of change. Change always means letting go of something in order to accept something else ~ usually something better. We often forget or avoid walking the road of change completely […]

Resolutions? Revolt? Renew?

It’s New Year’s Eve of 2020. DEDICATION: Yes, many will celebrate:  ~ Toast joyfully with bubbly  ~ Kiss their mates  ~ Bathe in the showers of fireworks glitter. And, they also think about making the next year better. RESOLUTIONS: They Resolve to  ~ Do the sacred release ceremonies letting go of the negative.  ~ Re-image […]

My Heartfelt Message to Teenagers: Seek & Explore

Adolescence, the newest research shows, is from 13 to 26+. The first Adulthood begins between 28 and 30. A mother of babies ages 1 and 3 called me this week for marriage counseling. She’s 23. Her husband, 24, called me today to cancel, he refuses – he’s not ready. They’ve been together 7 years, he’s […]

My New Website for Marriage Counseling and Individual Counseling

Welcome to my New Website for both Marriage Counseling and Individual Counseling: heathercarlile.com We’re still working on it, but it’s already packed with lots of useful information about what makes a marriage successful and how individuals can design healthy  lifestyles. As always, I’m happy to chat with you by phone about any of your concerns. […]