TALKS – WORKSHOPS – HANDBOOK
Are You On Fire?
Or Are You Burning Out?
TAKING YOUR POWER BACK
Most powerful is he who has himself in his own power.
-Seneca
POWER — Ability to act with intention
Freedom: able to act on desire
Will: power to control action
You Can Turn Your Stress Into Success…Get the Quality of Life You Want!
Talk or Workshop for Students
Your mastery over your power determines the quality of your life.
Power begins with self-mastery including:
* knowing what you want,
* overcoming obstacles,
* going into action,
* managing your emotions and
* relishing the rewards.
Achieving what you desire depends on your ability to go into action with intention. You may not know what you want, you may possess fears that block your action or you may not have the internal or external resources to succeed.
Talk or Workshop for Women, Men or Adults

Keeping Your Zest for Life Handbook – uses the Nine Habits Pyramid of a Healthy Lifestyle
Zest for Life Pyramid Click this link here to download my eight-page handout. I hope this gives you inspiration to add something special to your weeks.
And, if you want some of my thoughts and encouragement, go to watch my video on You Tube. Please let me know if you have comments, suggestions, how you were inspired, etc.
See Heather’s video on You Tube.
My “Are You On Fire? or Are You Burning Out?” 30-page handbook takes you through the winding journey of identifying more of:
* your dreams or destinations,
* your road blocks,
* the vehicles that take you there,
* the burning desire that drives you ahead and
* the skills to savor not only the satisfaction but the trip to success.
MAKE YOUR OWN HAPPINESS BOX

Happiness Box Instructions
Bon Voyage!
Table of Contents
1. Problem Solving
Symptoms of Stress 3
Sources of Stress 4
Personalizing Stress 4
Personal Priorities 5
Defining Desire 6
Your Mission Statement 7
Set Discerning Goals 7
2. Overcoming Your Obstacles
Overcoming Habits or Internal Obstacles 9
Say “Yes,” Before You Say, “No.” 10
Taking Your Power Back 10
Physical Stressors 10
Life Balance Stressors 11
Mental Stressors 11
Emotional Stressors 12
Spiritual Stressors 13
Relational Stressors 14
Problem Solving Pattern 15
Communication 16
Listening 16
Expressing Aptitude 17
Conflict Resolution 18
3. Walking Your Talk
Relaxation Techniques 20
Conserving and Building Energy 20
Managing Mental Health 22
Spiritual Health 24
Treasuring Your Time 25
4. Energizing Yourself
Support System Success 26
Personal Relationship Enrichment 27
Humor and Flexibility 27
5. Rewarding Yourself
Sensory Rewards 29
Emotional Rewards 31
Mental Rewards 32
Spiritual Rewards 33
Relational Rewards 34
Life Balancing Rewards 34
6. How I Take My Power Back
My Synthesis 36