Mind-Body Health

Excerpts chosen for you from my copy of Michael Lincoln’s Dictionary on Mind/Body Patterns:

(Please allow at least 60 seconds for download – this is a very large .pdf  I’ve assembled for you.)
Mind_Body_Health

Department of Defense White Paper on Mind/Body Methods Research

http://www.dcoe.health.mil/Content/Navigation/Documents/Mind-Body%20Skills%20for%20Regulating%20the%20Autonomic%20Nervous%20System.pdf

Table 1 Breath Practices

Table 2 Posture and Tension Modulation Practices

Table 3 Meditation and Guided Imagery Practices

Table 4 Summary of Mind-body Health Practices from DoD

Health Journeys Guided Imagery Resources and Report on the DoD White Paper:

http://belleruthnaparstek.com/update-from-belleruth/promising-practices-paper-is-out-fort-sill-effort-kicks-up-a-notch.html

Here are a couple of online demonstrations of the EFT technique:

From the Founder, Gary Craig: