Self-Forgiveness in Grief

We all need a time for letting go, confessing and receiving absolution from ourselves or a healer. We are human, we make mistakes and we feel guilt, regret or resentment. Those emotions drag us down away from our optimism, hope and creativity. Having an annual ritual of letting go keeps us positive.

Resolutions? Revolt? Renew?

It’s New Year’s Eve of 2020. DEDICATION: Yes, many will celebrate:  ~ Toast joyfully with bubbly  ~ Kiss their mates  ~ Bathe in the showers of fireworks glitter. And, they also think about making the next year better. RESOLUTIONS: They Resolve to  ~ Do the sacred release ceremonies letting go of the negative.  ~ Re-image […]

The Connection Between Stress and Disease

MIND & BODY ~ INSEPARABLE: Here, I share a brilliant and practical lecture by one of our most articulate pioneers, Dr. Gabor Maté on The Connection Between Stress and Disease. https://www.youtube.com/watch?v=ajo3xkhTbfo This lecture was posted one week ago on August 15, 2019! I have the good fortune to be viewer number 9,163 and to give […]

My New Website for Marriage Counseling and Individual Counseling

Welcome to my New Website for both Marriage Counseling and Individual Counseling: heathercarlile.com We’re still working on it, but it’s already packed with lots of useful information about what makes a marriage successful and how individuals can design healthy  lifestyles. As always, I’m happy to chat with you by phone about any of your concerns. […]