2015 is the year Jack and I will remember as when we became curators of how to get healthy.*

FED UP – Can Make it a Happy New Year

It all started when we watched the movie Fed Up a year ago. The information changed us permanently…for the better.

STOPPED SUGAR: We stopped sugar almost completely.

RESEARCH: Jack, as his friends all know, goes on “kicks.” He focuses-in on something he wants to learn about in depth. Years ago it was chess; then it was tennis; when I met him, it became Argentine Tango. Now, it’s nutrition and health. He has gone very few days over the year without studying the newest researchers on health worldwide. He has narrowed it down to twenty. Their messages are congruent. We have tried the new Low Carb High Fat way of eating. It works.

THE NEW NUTRITION: Buying groceries and cooking this way has worked so well for us that, now, some of our friends are trying it and getting wonderful results, too. So, I created these documents to share the best of the best. And, we do understand that this isn’t for everybody. There are lots of body types.

FOUR MODULES:

New Nutrition Magazine P. 1

1. NUTRITION MAGAZINE: We created a little magazine to offer the basic concepts, 11 pages: Low Carb High Fat Nutrition, Myths, Sugar: Health Risk, Healthy Fats, Cereal Killers, Metabolic Syndrome, Inflammation, New LCHF Pyramid, Micro-Nutrients, Groceries, References, Our Story.

Right-Click to Download:
https://heathercarlile.com/pdf/HeatherCarlile-Nutrition-Newsletter.pdf

Heather’s “Simple LCHF Recipe Booklet.”

2. RECIPES: Simple LCHF Recipes from Heather’s Kitchen.

Right-Click to Download:
https://heathercarlile.com/pdf/HeatherCarlile-Nutrition-Simple-LCHF-Recipes.pdf

17-page Paper on the 20 Doctors, Researchers and Scientists from around the world who prove the healing and healthy benefits of Low Carbohydrate High Fat foods.

3. SOURCES: The Twenty Newest International Researchers – 17-pages of references on 20 doctors, researchers and scientists.

Right-Click to Download:
https://heathercarlile.com/pdf/HeatherCarlile-Nutrition-Researchers-LCHF.pdf

4. FOOD PYRAMID: The New Food Pyramid to print for you, your family and friends.

Right-Click to Download:
https://heathercarlile.com/pdf/HeatherCarlile-Nutrition-LCHF-Food-Pyramid.pdf
 

SPREAD THE NEWS: If you decide to try this and get some results, please let us know and share it with your loved-ones, too. It’s our gift to you.

Jack and I are happy to answer any questions you have.

Heather: heather@heathercarlile.com

Jack: helpnow@musicbakery.com

*All content on this website is for informational purposes only.
No claim of suitability for the treatment of any health condition is intended.