DINNER DATE with Heather and Jack – Wed. Feb. 5th

Pour a Big Dose of Fun and Romance into Your Marriage (just in time for ♥ Valentine’s Day ♥)   Join us on Wednesday, February 5th (the week before Valentine’s Day) as Heather and Jack share with you practical tips for novelty, arousal and romance in the fun and fascinating style they are famous for. Registration for DINNER […]

Relationship Cruises: Renew Yourself and Your Relationship

    FRIENDSHIP, FUNNINESS AND FESTIVITY My top recommendation for renewing yourself and your relationship is being pampered on a cruise so you can focus your attention on loving each other. And I travel with you because I want to ensure that your vacation includes my proven relationship mentoring which emphasizes friendship, funniness and festivity. […]

Intensive Journal Program

Dear Friends, Write…if you do nothing else…above all, write. The Ira Progoff Intensive Journal Method holds a reverent place in my dedication to self-mastery. Journaling has been the most powerful stabilizing and expanding ability in my lifespan. I began at 16 when I juggled the adolescent inner turmoil with my private steno pad. Over the […]

Five Ways to Happy – Mayo Clinic Guide

Listen to the KERA Radio Program, Think, and hear the report on Dr. Amit Sood of the Mayo Clinic. And, here’s the list of five ways you can make yourself happier: 1. When you wake up, think of five people you’re grateful for. 2. Notice one thing you’ve been too wrapped up in yourself to see. 3. […]

April 5, 2014: Relationship Cruise with Heather & Jack

It’s 2014 and I am making this year like none other. First, I am announcing my Relationship Cruises. Many times over the years as a private practice marriage counselor I’ve said, “If I could give you a prescription, it would be to get away from everything. I’d want you to go for a vacation near water or […]

Mentally Strong People Avoid 13 Things & Swallowing the Wolf

As we count down the hours to end 2013 and are reminded to set ourselves in a new and better direction for the new year, this article inspired me. Here’s the link to the detailed descriptions of these forms of self-sabotage. I think that, once we can identify or “make friends” with, or name our […]

The Artist’s Way At Work

The rain is freezing on the patio tonight and I’m cozy inside with my husband and our two cats. I’m still in the glow of Thanksgiving. My gratitude for my life overflows in an endless list of goodness. Currently, I am relishing the creative use of my mind and imagination through my diligence with Mark […]

Adolescence is for Adventure – Many Miss Out

Current Research Concludes that: Most adolescents do not feel that they are valued by people in their community or that they have caring adults and role models around them. Close to a third of high-school seniors are binge drinking The percentage of babies born out-of-wedlock has increased more than sixfold since 1960.  More than a […]

WORLD POPULATION DAY – JULY 11

WORLD POPULATION DAY – JULY 11 from Kosmos Magazine: “As the world population edged to 7 billion people in 2011 (up from 2.5 billion in 1950), it has had profound implications for development. A world of 7 billion is both a challenge and an opportunity with implications on sustainability, urbanization, access to health services and […]