Grief Guide Book 2013

Grief Guide Book 2013

Healing from Losses and Wounds

Emotional pain is not a sickness.
Feeling sad, angry, guilty and afraid is mourning.
It is our natural and healthy emotional response
to the path through loss, discouragement, disempowerment and adversity.
Emotions do not define us. They are our heart’s response to life.
Emotions show us what we care about and they guarantee
that we heal from our losses and wounds through grieving, acceptance and growth.

-Heather Carlile

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